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Coaching

The ASRL is committed to promoting Surfboat Rowing in Australia and we provide the following training techniques to encourage both new and seasoned rowers to gain the greatest benefit possible from the sport.

Please select a category from the list below for detailed information on technique and training for all surf rowers.

The ASRL wishes to acknowledge Conrad Pearson (The Rad) for providing these valuable resources.

 

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Display # 
# Article Title
1 Sweeps Manual
2 Fitness - Ergo Training
3 Fitness - Land Training
4 Fitness - Boat Training
5 Fitness Training - Periodisation
6 Weights Training - Power
7 Weights Training - Strength
8 Weights Training - Hypertrophy
9 Weights Training - Basic Strength
10 Rowing Technique