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  • Developing and promoting the advancement of Australian Surfboat competition
    Australian Surf Rowers League Inc
  • ASRL Open 2015!
    Shellharbour, NSW
    20 Feb to
    22 Feb 2015
  • Welcome to our new 2014-15
    ASRL Vice Presidents
    Mick Lang, Geoff Matthews
    and Nathan Perry
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The ASRL Committee Noticeboard!

Surfboat Relay

Committee currently looking at how to fit in a Boat Relay at the Open

ASRL Surf Rowers survey

The ASRL Committee has released a new Surf Rowers survey and are inviting current and non-current members and rowers to participate.  Results of the survey will be used in future discussions with SLSA. Current ASRL members who have provided an email address should have already received their invitation directly via email.  For those of you who would like to participate and who have not received an invite, you can access the survey by clicking HERE

You will need to register (Name & email address only) to participate. Responses are anonymous.  One survey response per email address.  We encourage all surf rowers, past & present, to participate.

ASRL Open Event Program

Program of events now posted on Forum under Event Information - HERE

ASRL Open Officials

Nomination form now available in the Chat Forum under General News - HERE

Media Release
SLSA Media Release Just to Hand

A contributer provided copy of this release dated April 2015

Click HERE to read the release.

**Attention all under 19 and under 23 surf boat crews**

The 2015 Navy ASRL Youth Stampede is coming up on Saturday 31st of January 2015 at Point Leo SLSC, VIC.  Click HERE or on the "Latest News" article below for more info

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Navy ASRL Youth Stampede 2015

Navy ASRL Youth Stampede 2015

Latest ASRL News December 10, 2014

**Attention all under 19 and under 23 surf boat crews** Navy ASRL Youth StampedePoint Leo SLSC, VictoriaSaturday...

ASRL Newsletter #53 - December 2014

ASRL Newsletter #53 - December 2014

Latest ASRL News December 3, 2014

The ASRL Committeee has released Newsletter #53 for December 2014. This Newsletter contains important information regarding...

2014/15 ASRL Crew Membership, Navy Series and Open Entry

2014/15 ASRL Crew Membership, Navy Serie…

Latest ASRL News October 10, 2014

Navy Series Entries for all Qld, Vic, Tas, SA and WA Crews - ASRL Crew Membership All...

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Rowing Injury Prevention

Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

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Sweeps Manual

Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

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Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

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Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

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Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

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Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

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Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

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Rowing Technique

Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

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Fitness - Boat Training

Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

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Fitness - Land Training

Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

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Fitness - Ergo Training

Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

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Latest ASRL News

Navy ASRL Youth Stampede 2015

Navy ASRL Youth Stampede 2015

**Attention all under 19 and under 23 surf boat crews** Navy ASRL Youth StampedePoint Leo SLSC, VictoriaSaturday 31st of January 20151pm start Free entry The link to the facebook event is below. Please...

10-12-2014 Hits:224 Latest ASRL News

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ASRL Newsletter #53 - December 2014

ASRL Newsletter #53 - December 2014

The ASRL Committeee has released Newsletter #53 for December 2014. This Newsletter contains important information regarding National Team Selection, ASRL Short Course Championship events and other important reminders. All Members are encouraged...

03-12-2014 Hits:221 Latest ASRL News

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Latest Member Video Uploads

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ASRL PPE Testing by SurfVest
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A Surf Boat Tale - Part 2

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Surf Rowers Coaches Corner

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Sweeping the Surfboat..... Part 3

Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:767

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Some tips to keep you in shape

Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:447

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Sweeping the Surfboat - Part 2

Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:5502

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Sweeping the Surfboat..... Part 1

Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:3124

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Spinal mechanics and injury prevention during rowing movements

Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

22-10-2013 Hits:7881

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Get the Most Out of Your Interval Training

Get the Most Out of Your Interval Traini…

Interval training is the use of high intensity exercise interspersed with periods of active or passive recovery or rest. The use of interval training has become a more prominent form of...

09-09-2013 Hits:3368

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