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  • Developing and promoting the advancement of Australian Surfboat competition
    Australian Surf Rowers League Inc
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ASRL Newsletter #50 - July 2014

ASRL Newsletter #50 - July 2014

Latest ASRL News July 17, 2014

The ASRL Committeee has released Newsletter #50 for July, 2014. All Members are encouraged to download and...

Drugs in Sport

Drugs in Sport

Latest ASRL News July 17, 2014

This article is supplied as a timely reminder to any club rower that believed a simple...

ASRL AGM 2014 - Agenda

ASRL AGM 2014 - Agenda

Latest ASRL News July 15, 2014

AUSTRALIAN SURF ROWERS LEAGUE INC  Annual General Meeting 2014  - AGENDA -   Venue: Elouera SLSC, NSW Saturday 19th July 2014...

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Rowing Injury Prevention

Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

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Sweeps Manual

Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

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Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

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Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

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Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

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Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

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Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

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Rowing Technique

Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

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Fitness - Boat Training

Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

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Fitness - Land Training

Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

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Fitness - Ergo Training

Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

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Latest ASRL News

Drugs in Sport

Drugs in Sport

This article is supplied as a timely reminder to any club rower that believed a simple supplement drink is simply a drink. Be warned that some of these products have...

17-07-2014 Hits:145 Latest ASRL News

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ASRL Newsletter #50 - July 2014

ASRL Newsletter #50 - July 2014

The ASRL Committeee has released Newsletter #50 for July, 2014. All Members are encouraged to download and read the Newsletter to keep up with what's going on in the world of...

17-07-2014 Hits:188 Latest ASRL News

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ASRL AGM 2014 - Agenda

ASRL AGM 2014 - Agenda

AUSTRALIAN SURF ROWERS LEAGUE INC  Annual General Meeting 2014  - AGENDA -   Venue: Elouera SLSC, NSW Saturday 19th July 2014 commencing at 10:00 am   BUSINESS   9:30 am Electronic voting will open for 30 minutes on the...

15-07-2014 Hits:133 Latest ASRL News

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Your 2014-15 ASRL Committee Nominees

Your 2014-15 ASRL Committee Nominees

The ASRL Committee has received 4 x Nominations for 3 x availabe Vice President positions which will be determined at the upcoming ASRL AGM, to be held at Eloura SLSC...

02-07-2014 Hits:355 Latest ASRL News

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ASRL Interstate Championships 2013 Stockton SEG 2
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Surf Rowers Coaches Corner

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Sweeping the Surfboat..... Part 3

Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:54

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Some tips to keep you in shape

Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:64

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Sweeping the Surfboat - Part 2

Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:5154

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Sweeping the Surfboat..... Part 1

Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:2769

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Spinal mechanics and injury prevention during rowing movements

Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

22-10-2013 Hits:7537

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Get the Most Out of Your Interval Training

Get the Most Out of Your Interval Traini…

Interval training is the use of high intensity exercise interspersed with periods of active or passive recovery or rest. The use of interval training has become a more prominent form of...

09-09-2013 Hits:3036

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