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    Australian Surf Rowers League Inc
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    20 Feb to
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    ASRL Vice Presidents
    Mick Lang, Geoff Matthews
    and Nathan Perry

The ASRL Committee Noticeboard!

SLSA Members Participation Survey

This survey is being conducted by Surf Life Saving Australia (SLSA). The aim of this survey is to understand and identify which organised activities members are currently participating in and what opportunities may be provided to maximise our members (both current and potential) experience within Surf Life Saving.

The results of this survey will be analysed in conjunction with recent research released by the Australian Sports Commission and SLSA’s own participation research that was recently commissioned.

Please take your time to fill out all of the questions in the survey. The information gathered from this survey will assist SLSA in enhancing existing products and developing new participation products for members and the public.

The survey will take approximately 10-20 minutes.

Any personal details that you provide are being collected by SLSA for the purpose of the SLSA Participation Survey.  No personal information will be disclosed to third parties. You have the right to access the information held about you by SLSA.

SLSA appreciates the time spent completing this survey.

Click HERE to participate in the survey

ASRL Newsletter #51 - September 2014

Newsletter #51 is now available for download.  It contains important information regarding travel subsidies for eligible crews.  You can download the Newsletter (and signup for future Newsletters) via this page HERE

The ASRL Short Course Championships (ASCC) and National Team Selection Event (NTSE)

Ever wanted to put your crew's skills to the test on the ultimate stage? Think you have what it takes to be up there with the best the ASRL has to offer across the nation? Love short, exciting sprint racing? The ASCC and NTSE is a new initiative of the ASRL, going on from the Triple Crown of 2013-2014, pitting the skills of all crews across Australia who rise to the occasion to the test. The Series will take place in South Australia, Queensland and New South Wales, and provides an excellent opportunity for crews to travel and test their mettle against crews Australia-wide.

You can read all about it by clicking HERE

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ASRL Newsletter #51 - September 2014

ASRL Newsletter #51 - September 2014

Latest ASRL News September 11, 2014

The ASRL Committeee has released Newsletter #51 for September 2014. This Newsletter contains important information regarding...

The ASRL Short Course Championships (ASCC) and National Team Selection Event (NTSE)

The ASRL Short Course Championships (ASC…

Latest ASRL News September 2, 2014

Pitting the Rest against the Best  Ever wanted to put your crew's skills to the test on...

ASRL Newsletter #50 - July 2014

ASRL Newsletter #50 - July 2014

Latest ASRL News July 17, 2014

The ASRL Committeee has released Newsletter #50 for July, 2014. All Members are encouraged to download and...

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Rowing Injury Prevention

Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

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Sweeps Manual

Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

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Fitness Training - Periodisati…

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Weights Training - Strength

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Weights Training - Basic Stren…

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Rowing Technique

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Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

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Fitness - Boat Training

Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

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Fitness - Land Training

Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

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Fitness - Ergo Training

Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

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Latest ASRL News

ASRL Newsletter #51 - September 2014

ASRL Newsletter #51 - September 2014

The ASRL Committeee has released Newsletter #51 for September 2014. This Newsletter contains important information regarding upcoming new events and travel subsidies for eligible crews. All Members are encouraged to download and...

11-09-2014 Hits:157 Latest ASRL News

Read more
The ASRL Short Course Championships (ASCC) and National Team Selection Event (NTSE)

The ASRL Short Course Championships (ASCC) and National Team Selection Event (NTSE)

Pitting the Rest against the Best  Ever wanted to put your crew's skills to the test on the ultimate stage? Think you have what it takes to be up there with...

02-09-2014 Hits:166 Latest ASRL News

Read more
ASRL Newsletter #50 - July 2014

ASRL Newsletter #50 - July 2014

The ASRL Committeee has released Newsletter #50 for July, 2014. All Members are encouraged to download and read the Newsletter to keep up with what's going on in the world of...

17-07-2014 Hits:389 Latest ASRL News

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Drugs in Sport

Drugs in Sport

This article is supplied as a timely reminder to any club rower that believed a simple supplement drink is simply a drink. Be warned that some of these products have...

17-07-2014 Hits:359 Latest ASRL News

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Surf Rowers Coaches Corner

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Sweeping the Surfboat..... Part 3

Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:249

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Some tips to keep you in shape

Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:181

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Sweeping the Surfboat - Part 2

Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:5263

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Sweeping the Surfboat..... Part 1

Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:2864

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Spinal mechanics and injury prevention during rowing movements

Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

22-10-2013 Hits:7641

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Get the Most Out of Your Interval Training

Get the Most Out of Your Interval Traini…

Interval training is the use of high intensity exercise interspersed with periods of active or passive recovery or rest. The use of interval training has become a more prominent form of...

09-09-2013 Hits:3133

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