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  • Developing and promoting the advancement of Australian Surfboat competition
    Australian Surf Rowers League Inc
  • ASRL Open 2015!
    Shellharbour, NSW
    20 Feb to
    22 Feb 2015
  • Welcome to our new 2014-15
    ASRL Vice Presidents
    Mick Lang, Geoff Matthews
    and Nathan Perry

The ASRL Committee Noticeboard!

ASRL Navy Series and Open Entry - what you need to know

For everything you need to know regarding entry into the ASRL Navy Series & ASRL Open 2014-15 - Click HERE

New Helmet Safety Policies - Simplifying key messages

The ASRL Committee would like to acknowledge and thank the SLSA Board and Staff who have negotiated with us on the introduction of Helmets into our sport. We have been treated with respect and our opinion valued along this long and at times rough road but the final result has been reached so now everybody can get on with enjoying the new season.

The attachments below (PDF reader required) are the final pieces to the puzzle in understanding the new Helmet Policy and will quell any opportunity for this policy to be misinterpreted at any level. Sweeps are urged to understand our important role to the safety of our crews. By all means we urge all crews to go out into and train in surf to lift the skill level but to also be mindful of the requirements of the new policy.

POLICY GUIDE ~ BOAT REFEREE'S CALL - CLICK HERE
POLICY GUIDE ~ FLAT WATER - CLICK HERE
POLICY GUIDE ~ SWEEP'S CALL - CLICK HERE
SLSA Helmet Policy Just released

For a quick clear explanation on what the new policy is actually saying please refer to this Forum Post HERE

Or you can read a THOROUGH EXPLANATION of the do's and dont's of the new policy by clicking HERE

Accommodation Boundaries for R1 Qld Short Course and National Selection

Boundaries on where to book your accommodation just posted on the forum - Click HERE for more

Program Information for Surfers Navy Launch, Short Course & National Selection

More information just posted on the Forum under general information on divisions and event program - HERE

Free Membership & Open Entry to all U19 Rowers

The ASRL are hopefully again leading the way by providing something very real in reducing the cost burden to young rowers. All the benefits like the new racing singlet, Tee Shirt and Cap will still be provided to every U19 rower but all charges are being covered by the Navy sponsorship.

See article posted on the forum by clicking HERE

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ASRL Navy Series and Open Entry

ASRL Navy Series and Open Entry

Latest ASRL News October 10, 2014

Navy Series Entries for all Qld, Vic, Tas, SA and WA Crews All the above States will...

SLSA Helmet Policy

SLSA Helmet Policy

Latest ASRL News October 8, 2014

The following Q&A is provided to answer any questions that may have arisen from the recently...

ASRL Newsletter #51 - September 2014

ASRL Newsletter #51 - September 2014

Latest ASRL News September 11, 2014

The ASRL Committeee has released Newsletter #51 for September 2014. This Newsletter contains important information regarding...

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Rowing Injury Prevention

Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

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Sweeps Manual

Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

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Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

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Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

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Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

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Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

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Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

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Rowing Technique

Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

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Fitness - Boat Training

Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

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Fitness - Land Training

Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

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Fitness - Ergo Training

Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

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Latest ASRL News

ASRL Navy Series and Open Entry

ASRL Navy Series and Open Entry

Navy Series Entries for all Qld, Vic, Tas, SA and WA Crews All the above States will again hold their own Navy Series. Entries for these events are to be completed...

10-10-2014 Hits:370 Latest ASRL News

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SLSA Helmet Policy

SLSA Helmet Policy

The following Q&A is provided to answer any questions that may have arisen from the recently advertised SLSA Helmet Policy. The ASRL has worked very hard to keep the policy...

08-10-2014 Hits:94 Latest ASRL News

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ASRL Newsletter #51 - September 2014

ASRL Newsletter #51 - September 2014

The ASRL Committeee has released Newsletter #51 for September 2014. This Newsletter contains important information regarding upcoming new events and travel subsidies for eligible crews. All Members are encouraged to download and...

11-09-2014 Hits:326 Latest ASRL News

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The ASRL Short Course Championships (ASCC) and National Team Selection Event (NTSE)

The ASRL Short Course Championships (ASCC) and National Team Selection Event (NTSE)

Pitting the Rest against the Best  Ever wanted to put your crew's skills to the test on the ultimate stage? Think you have what it takes to be up there with...

02-09-2014 Hits:319 Latest ASRL News

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Latest Member Video Uploads

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A Surf Boat Tale - Part 2
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ASRL Interstate Championships 2013 Stockton SEG 1
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11:49
ASRL Interstate Championships 2013 Stockton SEG 2
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ASRL Interstate Championships 2013 Stockton SEG 3
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ASRL Interstate Championships 2013 Stockton SEG 4

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Surf Rowers Coaches Corner

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Sweeping the Surfboat..... Part 3

Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:422

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Some tips to keep you in shape

Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:265

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Sweeping the Surfboat - Part 2

Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:5341

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Sweeping the Surfboat..... Part 1

Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:2936

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Spinal mechanics and injury prevention during rowing movements

Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

22-10-2013 Hits:7714

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Get the Most Out of Your Interval Training

Get the Most Out of Your Interval Traini…

Interval training is the use of high intensity exercise interspersed with periods of active or passive recovery or rest. The use of interval training has become a more prominent form of...

09-09-2013 Hits:3206

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