Log in

The ASRL Committee Noticeboard!

Newsletter #62 - April 2016

The ASRL Committee has released Newsletter #62 for April, 2016.  You can view the online version of the Newsletter by clicking HERE.  You can sign up to receive the Newsletter to your Inbox HERE

Navy-ASRL Open 2016 Results

You can click HERE to see the final results of the weekend's racing at the Navy-ASRL Open 2016

ASRL OPEN 2016 - What you need to know!!!

Members attending the ASRL Open at Shellharbour this coming weekend should take a look at the recent posts page of the forum where you will find updated information on what you need to know about racing on the weekend.  You can access the forum by clicking HERE.

ASRL Open Live!
Team Navy ASRL Open 2016 - LIVE Video Streaming

It's official ... the Team Navy ASRL Open will be available worldwide .... LIVE!!!! The Team Navy ASRL Open along with the Interstate Championships and the Tran Tasman competition will be live streamed with live panel discussions, beach interviews, multiple cameras and expert commentary!

The live stream broadcast schedule is:

Friday 19 February  3:30pm - 5:30pm AEST (approx finish time)  |  Saturday 20 February  9:30am - 12:30pm AEST (approx finish time)  |  Sunday 21 February  9:30am - 2:00pm AEST (approx finish time)

Click HERE for more information and links

YouTube Live Streaming
Manly Carnival - Event Video Streaming Sat & Sun 23-24 Jan

This weekend (Sat & Sun 23rd & 24th Jan) the ASRL Committee will be trialling some new video technology that we hope will prove very beneficial to Members and all surf boat enthusiasts into the future. As part of the trial, Saturday's and Sunday's Manly Carnival highlights will be streamed via the ASRL's YouTube Channel at 12.00 midday on both Saturday & Sunday.  You can access the ASRL YouTube Channel by clicking HERE.

MANLY NAVY BOAT CARNIVAL - Entries, Area Splits & Program

You can view/download the 2016 Manly Navy Boat Carnival Entries, Area Splits & Program by clicking HERE.  Any questions to secretary@asrl.com.au

ASRL Open 2016 - LIVE STREAM Highlights

Below are some of the highlights from the ASRL's recently introduced "Live Streaming", on this occasion taken at the ASRL Open, Shellharbour in mid Feb.  You can see more video of the day on our Live Stream account HERE

ASRL Team Navy 2016 Season Launch

Action from the Navy Season Launch at Surfers Paradise 5 & 6 Dec 2015. Surfboats can still go to sea and handle big surf

  1. Latest ASRL VIDEO
  2. Latest ASRL NEWS
  3. The POLLS
  4. Coaching
ASRL Newsletter #62 - April 2016

ASRL Newsletter #62 - April 2016

Latest ASRL News April 17, 2016

The ASRL Committee has released Newsletter #62 which should already be in your Inbox if you...

Navy-ASRL Open 2016 Results

Navy-ASRL Open 2016 Results

Latest ASRL News February 21, 2016

Open MaleFINALAlley Final Place1 Bronte Express 62 New Zealand Titahi Bay 53 Torquay Thunder 14 North...

ASRL Newsletter #61 - February 2016

ASRL Newsletter #61 - February 2016

Latest ASRL News February 16, 2016

The ASRL Committee has released Newsletter #61 which should already be in your Inbox if you...

Polls are coming!

Please try again soon

  • 1
  • 2
  • 3
  • 4
Prev Next
Rowing Injury Prevention

Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

See more...
Sweeps Manual

Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

See more...

Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

See more...

Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

See more...

Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

See more...

Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

See more...

Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

See more...
Rowing Technique

Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

See more...
Fitness - Boat Training

Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

See more...
Fitness - Land Training

Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

See more...
Fitness - Ergo Training

Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

See more...
next
prev

Latest ASRL News

ASRL Newsletter #62 - April 2016

ASRL Newsletter #62 - April 2016

The ASRL Committee has released Newsletter #62 which should already be in your Inbox if you have subscribed.  The Newsletter contains heaps of new season information, rowing news and stories...

17-04-2016 Hits:60 Latest ASRL News

Read more
Navy-ASRL Open 2016 Results

Navy-ASRL Open 2016 Results

Open MaleFINALAlley Final Place1 Bronte Express 62 New Zealand Titahi Bay 53 Torquay Thunder 14 North Cottesloe Boatmen 25 Currumbin Coal Trains 46 Bulli Gold 3 Open FemaleFINALAlley Final Place1 Bilgola...

21-02-2016 Hits:639 Latest ASRL News

Read more
ASRL Newsletter #61 - February 2016

ASRL Newsletter #61 - February 2016

The ASRL Committee has released Newsletter #61 which should already be in your Inbox if you have subscribed.  The Newsletter contains heaps of new season information, rowing news and stories...

16-02-2016 Hits:283 Latest ASRL News

Read more
ASRL Open - Live Video!

ASRL Open - Live Video!

It's official ... the Team Navy ASRL Open will be available worldwide .... LIVE!!!! The Team Navy ASRL Open along with the Interstate Championships and the Tran Tasman competition will...

09-02-2016 Hits:1489 Latest ASRL News

Read more

Join Us on Facebook

Surf Rowers Coaches Corner

Prev Next
Sweeping the Surfboat - Part 4

Sweeping the Surfboat - Part 4

In part 4 we will be picking up the critical wave area in the return from the Gate Cans. By the time you reach the gate cans on the return...

08-03-2015 Hits:1287

Read more
Sweeping the Surfboat..... Part 3

Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:2089

Read more
Some tips to keep you in shape

Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:1366

Read more
Sweeping the Surfboat - Part 2

Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:6552

Read more
Sweeping the Surfboat..... Part 1

Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:4291

Read more
Spinal mechanics and injury prevention during rowing movements

Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

22-10-2013 Hits:8857

Read more

Login to your Account

Share Us...

Submit to FacebookSubmit to Google PlusSubmit to TwitterSubmit to LinkedIn

Subscribe to our Mailing List!

Search our Site