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  • Developing and promoting the advancement of Australian Surfboat competition
    Australian Surf Rowers League Inc
  • ASRL Open 2015!
    Shellharbour, NSW
    20 Feb to
    22 Feb 2015
  • Welcome to our new 2014-15
    ASRL Vice Presidents
    Mick Lang, Geoff Matthews
    and Nathan Perry
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ASRL Open 2015 - Highlights video

The ASRL Committee Noticeboard!

Memorial To Robbie Meiger

Please see the post on the forum HERE for details of a memorial service for Robbie

Sweeping the Surfboat - Part 4 (Coaches Corner)

Part 4, the last instalment of "Sweeping the Surfboat" has just been loaded to Coaches Corner.  You can read it HERE

ASRL Open 2015 - Area Splits

Area splits have been posted on the ASRL forum.  You can see them and download a copy by clicking HERE

Swell Forecast

Try these:

  1. Swellnet - HERE
  2. Willy Weather - HERE
  3. FNMOC (U.S Navy Site) – HERE
  4. Magic Seaweed – HERE
  5. SeaBreeze - HERE
  6. Coastalwatch - HERE
ASRL January 2015 Survey Results

Thank you to the 520 rowers who completed this survey. That number identifies how important you all feel about improving our sport. Attached you will find the complete unedited survey including comments from 63% of you that took the time to give us all an insight into your thoughts on what is good and not so good.  We have done our best to break the key issues out of the actual survey and the many comments into a summary to make it easier to digest all that has been said and that summary is also included.

We will now start working back to the various levels in SLS with this supporting information to build a case for more consultation and to bring change into some areas that desperately need them.

You can see the results & summary of the Survey in this forum post HERE

Surfboat Relay

Committee currently looking at how to fit in a Boat Relay at the Open

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ASRL Newsletter #55 - April 2015

ASRL Newsletter #55 - April 2015

Latest ASRL News April 1, 2015

The ASRL Committeee has released Newsletter #55 for April 2015. This Newsletter contains information regarding the...

ASRL Newsletter #54 - March 2015

ASRL Newsletter #54 - March 2015

Latest ASRL News March 9, 2015

ASRL Open, Shellharbour 2015: Wow what did Shellharbour do to the surf gods? Two major events in...

Navy ASRL Youth Stampede 2015

Navy ASRL Youth Stampede 2015

Latest ASRL News December 10, 2014

**Attention all under 19 and under 23 surf boat crews** Navy ASRL Youth StampedePoint Leo SLSC, VictoriaSaturday...

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Rowing Injury Prevention

Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

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Sweeps Manual

Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

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Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

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Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

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Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

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Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

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Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

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Rowing Technique

Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

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Fitness - Boat Training

Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

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Fitness - Land Training

Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

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Fitness - Ergo Training

Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

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Latest ASRL News

ASRL Newsletter #55 - April 2015

ASRL Newsletter #55 - April 2015

The ASRL Committeee has released Newsletter #55 for April 2015. This Newsletter contains information regarding the upcoming Aussie Titles, Coaching and Sweep Accreditation and discussion on the future of surf...

01-04-2015 Hits:90 Latest ASRL News

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ASRL Newsletter #54 - March 2015

ASRL Newsletter #54 - March 2015

ASRL Open, Shellharbour 2015: Wow what did Shellharbour do to the surf gods? Two major events in 10 years and they copped it in heavy surf conditions both times. It was a...

09-03-2015 Hits:148 Latest ASRL News

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Surf Rowers Coaches Corner

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Sweeping the Surfboat - Part 4

Sweeping the Surfboat - Part 4

In part 4 we will be picking up the critical wave area in the return from the Gate Cans. By the time you reach the gate cans on the return...

08-03-2015 Hits:222

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Sweeping the Surfboat..... Part 3

Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:1011

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Some tips to keep you in shape

Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:612

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Sweeping the Surfboat - Part 2

Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:5689

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Sweeping the Surfboat..... Part 1

Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:3336

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Spinal mechanics and injury prevention during rowing movements

Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

22-10-2013 Hits:8063

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